
Picture this: You’re all set to enjoy the vibrant, health-packed goodness of matcha, but you pause – does adding almond milk to your matcha latte compromise its benefits?
In the U.S., where matcha lattes have become a staple in coffee shops, this question resonates with many. Dive into this exploration where we’ll sift through science, taste, and tradition to find out if your almond milk matcha latte is still a wellness win.
What is Matcha and Why is it Special?

Matcha, a finely ground powder from specially grown and processed green tea leaves, is renowned for its health benefits.
Unlike regular steeped green tea, matcha involves consuming the whole leaf, which packs a potent punch of antioxidants, especially catechins like EGCG.
These compounds are linked to benefits like boosting metabolism, enhancing focus, and reducing inflammation.
Does Adding Milk to Matcha Reduce Its Benefits?
1. Protein Binding
The primary concern with adding milk to matcha is that milk proteins, particularly casein in cow’s milk, can bind to catechins, potentially reducing their absorption.
However, almond milk, with its lower protein content, is less likely to have this effect, making it a favorable choice for those concerned about health benefits.
2. Nutritional Profile
When you combine matcha with almond milk, you’re not just altering taste but also adding nutrients like vitamin E and calcium (in fortified varieties), which can complement matcha’s benefits.
The key is to choose unsweetened almond milk to avoid counteracting matcha’s health advantages with added sugars.
3. Individual Needs
For those who are lactose intolerant or vegan, almond milk is an excellent choice, allowing you to enjoy matcha’s benefits without digestive issues.
4. Limited Research
While there’s some evidence suggesting milk can impact matcha’s antioxidant absorption, definitive studies on almond milk’s effect are sparse. More research would help clarify these nuances.
How to Order Matcha: Sweetener, Milk, and More
a) Sweetener
Matcha has a naturally earthy, slightly bitter taste. If you prefer sweetness, a small amount of natural sweeteners like honey or agave can be used. For a matcha latte, sugar-free vanilla syrup can enhance flavor without added sugars.
b) Milk Choice
For a matcha latte, almond milk often strikes the right balance between taste and health benefits. Oat milk and coconut milk are also good for creaminess but consider their flavor profile.
c) Additives
Pure matcha with just water or milk keeps health benefits intact. If you’re looking for flavor enhancement, consider spices like cinnamon or a dash of vanilla extract rather than syrups or sugars.
How Do I Know Which Matcha Green Tea Powder is of Good Quality?
Color
High-quality matcha should be a vibrant, bright green. Dull or yellow tones indicate lower quality.
Taste
Good matcha has a smooth, rich flavor without bitterness. Ceremonial grade matcha is typically used for drinking due to its superior taste and quality.
Source
Look for matcha from reputable sources, ideally from Japan where matcha originated. Organic certification can also indicate quality.
Can Matcha Green Tea Actually Help You Lose Weight?
1. Metabolism Boost
Matcha contains catechins and caffeine, which have been shown to increase metabolism and promote fat oxidation, potentially aiding in weight loss when combined with a healthy diet and exercise.
2. With Almond Milk
Combining matcha with almond milk can support weight management by providing a low-calorie, satisfying beverage that doesn’t spike blood sugar.
What Happens to Your Body When You Drink Matcha Every Day?
Increased Antioxidants
Regular consumption can lead to higher antioxidant levels in your body, combating oxidative stress.
Sustained Energy
Thanks to L-theanine, matcha offers a calm alertness, improving focus without the jittery effects of coffee.
Heart Health
The catechins in matcha have been linked to heart health by potentially lowering cholesterol and blood pressure.
How to Make a Matcha Latte with Almond Milk
For those eager to whip up their own matcha almond milk latte, here’s a simple, step-by-step process:
Gather Your Ingredients:
- 1 teaspoon of matcha powder
- 1/2 cup of hot water (not boiling)
- 1 cup of almond milk (unsweetened for best health benefits)
Step-by-step process
1. Prepare the Matcha:
- Sift the matcha into a cup or bowl to remove any clumps.
- Add the hot water and whisk vigorously in a ‘W’ or ‘M’ shape until it’s frothy. If you don’t have a bamboo whisk, a small whisk or even a fork can work.
2. Heat the Almond Milk:
- Heat your almond milk either on the stove or in a microwave until warm. If you have a milk frother, use it to get that café-quality foam.
3. Combine:
- Pour the frothy matcha into your mug.
- Slowly add the warm almond milk, stirring gently to combine. If you frothed the milk, pour it over the matcha for a layered effect.
4. Sweeten if Desired (optional):
- Add a natural sweetener like honey or a dash of vanilla extract for flavor.
This recipe not only keeps the health benefits of matcha but also makes it a delightful treat.
Best Way to Drink Matcha Green Tea:
- Latte: For those who find matcha’s taste too strong or wish for a creamier drink, mix with milk or a milk alternative.
- Traditional: Whisk matcha with hot water for a pure taste experience, maximizing health benefits.
Health Benefits of a Matcha Almond Milk Latte
1. Antioxidant Rich
While adding almond milk might slightly alter the absorption, matcha’s antioxidant properties remain robust.
2. Energy Boost
Matcha contains both caffeine and L-theanine, which together provide a calm, sustained energy boost, perfect for those looking to avoid coffee jitters.
3. Weight Management
Both matcha and almond milk can support a balanced diet; matcha might help increase metabolism, while almond milk’s low calorie nature aids in calorie control.
Alternatives to Almond Milk for Matcha
If you’re looking to experiment or are mindful of almond milk’s environmental impact:
a) Soy Milk:
Soy has its own health benefits and might not interfere with catechin absorption like cow’s milk does.
b) Oat Milk:
Offers a creamier texture and might not affect matcha’s benefits similarly to almond milk. It’s also less likely to be a concern in terms of water usage.
c) Coconut Milk:
Adds a unique flavor and richness, though it can be higher in calories if not careful with portions.
What is the Best Powdered Matcha?
1. Ippodo Tea Ummon Matcha
Known for its balanced flavor and rich texture, sourced from Kyoto, Japan. It’s ideal for both traditional tea ceremonies and modern lattes.
2. Encha Organic Ceremonial Grade Matcha
Offers a vibrant green color with a smooth, sweet, and earthy taste. It’s tested for heavy metals and radiation, ensuring high quality.
3. Jade Leaf Matcha Ceremonial Grade
Praised for its bright color, smooth texture, and clean taste, this organic matcha is also third-party tested for contaminants.
4. Matchaful Hikari Single Origin
Provides a creamy, nutty taste with a commitment to sustainability, sourced from a single-origin farm in Shizuoka, Japan.
5. Mizuba Tea Co. Yorokobi Ceremonial
A high-quality ceremonial matcha with a delicate, umami-rich flavor, great for those who appreciate nuanced taste profiles.
Differences Between Green Tea and Matcha Powder
Preparation
Green tea involves steeping leaves in hot water and then discarding them, whereas matcha is made by grinding the whole tea leaf into a fine powder which is then whisked into water, so you consume the entire leaf.
Nutrient Density
Since you consume the whole leaf with matcha, it has a higher concentration of nutrients, including antioxidants like EGCG, caffeine, and L-theanine compared to green tea.
Caffeine Content
Matcha typically contains more caffeine than traditional green tea because you ingest the entire leaf.
Taste and Texture
Matcha has a unique, umami-rich, sometimes grassy flavor with a creamy froth when whisked, while green tea can vary from light and floral to more robust depending on the variety.
Which is Better for Weight Loss?
Matcha might be more effective for weight loss due to its higher concentration of catechins, particularly EGCG, which can boost metabolism and increase fat oxidation. Additionally, L-theanine in matcha can provide a calm energy boost, potentially reducing stress eating.
Should I Put Milk in Matcha, or Drink It Without Milk?
Whether to add milk to matcha depends on your health goals and taste preference. Drinking matcha with water maximizes the intake of antioxidants since milk proteins can bind to catechins, slightly reducing their absorption.
However, adding almond milk or other plant-based milks can make matcha more palatable, encouraging daily consumption which might lead to consistent health benefits.
If you do choose milk, opt for unsweetened varieties to avoid negating health benefits with added sugars.
Pros and Cons of Matcha Green Tea
Pros:
- High in antioxidants, particularly catechins.
- Boosts metabolism and can aid in weight loss.
- Provides sustained energy and mental clarity without the caffeine crash.
- Contains L-theanine, promoting relaxation and reducing stress.
Cons:
- Can be expensive, especially high-quality ceremonial matcha.
- Bitter if not prepared correctly.
- Might not suit everyone’s taste due to its unique flavor profile.
- Higher in caffeine content which might not be suitable for everyone.
Good Matcha Green Tea Powder Recipes
1. Matcha Latte
1 tsp matcha, 1 cup milk (almond, oat, etc.), optional sweetener. Heat milk, whisk in matcha, add sweetener if desired.
2. Matcha Smoothie
Blend matcha with banana, spinach, almond milk, and a sweetener like honey.
3. Matcha Cookies
Add matcha to cookie dough for a green tea twist, using about 1-2 tablespoons per batch.
4. Matcha Ice Cream
Incorporate matcha into your ice cream base for a unique flavor.
FAQs
Should I Put Milk in a Matcha or Drink It Without Milk?
It depends on your health goals and taste preference. Drinking matcha with just water maximizes antioxidant intake, but milk can make it more enjoyable, potentially encouraging regular consumption which has its own benefits.
Which is the Best Milk to Have with Matcha Powder?
Almond milk is often recommended due to its lower impact on catechin absorption compared to dairy milk. Oat or coconut milk can also be good for creaminess and flavor.
Does Adding Milk to Green Tea Decrease the Health Benefits?
Yes, particularly with cow’s milk due to casein binding with catechins. Plant-based milks like almond or oat are better choices.
Can You Add Milk to Matcha Powder and Still Retain Its Health Benefits?
Yes, especially with non-dairy milks like almond or oat, where the impact on health benefits is minimized.
How is Matcha Different from Other Green Tea?
Matcha is the entire leaf powdered, providing a higher concentration of nutrients compared to steeped green teas where leaves are discarded.
Does Hot Water Destroy Matcha?
Water that’s too hot can make matcha bitter and less nutritious. Use water around 70-80°C for the best results.
Does Mixing Matcha with Milk Reduce Its Benefits?
It can, but the extent depends on the type of milk. Almond milk impacts less than cow’s milk.
What Should You Not Mix with Matcha?
Avoid mixing with high-sugar or flavored additives that could negate health benefits or mask matcha’s unique flavor.
What Milk is Healthiest for Matcha?
Unsweetened almond or oat milk are typically the healthiest options for maintaining matcha’s benefits.
Does Adding Oat Milk to Matcha Reduce Benefits?
Less than dairy milk but similar to almond milk; oat milk doesn’t significantly hinder matcha’s benefits.
Is Matcha with Milk Good for Weight Loss?
If you use low-calorie milk like almond or skim, and keep added sugars low, it can support weight loss efforts.
Can Matcha Help with Weight Loss?
Yes, due to its metabolism-boosting properties and appetite control from L-theanine.
Is Matcha Tea Powder Good for Health?
Absolutely, it’s packed with antioxidants, supports heart health, and can enhance cognitive function.
Is Matcha More Effective Than Green Tea?
For certain health benefits like antioxidant intake and energy boost, matcha can be more effective due to its higher nutrient density.
How Regularly Should One Consume Matcha?
Daily consumption can be beneficial, but moderation is key, considering caffeine content.
Conclusion
So, does adding almond milk to matcha reduce benefits? The short answer is, not significantly. Almond milk can be a flavorful ally to matcha, enhancing its drinkability without greatly compromising its health benefits.
However, like with all things, moderation and quality matter. Opt for unsweetened almond milk, and enjoy your matcha latte not just for its taste but for its health perks.